LOWFAT YOGURT TUBES vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LOWFAT YOGURT TUBES wins in 6 out of 11 nutrient categories
LOWFAT YOGURT TUBES: 6
vs
GREEK NONFAT YOGURT: 3
(2 ties)
Overview
| Nutrient | LOWFAT YOGURT TUBES | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 146 cal | |
| Protein | 4.1 g | 9.2 g | |
| Carbs | 15.3 g | 16.9 g | |
| Fat | 2.1 g | 5.4 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT TUBES | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT YOGURT TUBES | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 77 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 65 MG | 31 MG |