LOWFAT YOGURT vs VANILLA LOWFAT YOGURT WITH PUMPKIN PIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LOWFAT YOGURT: 5
vs
VANILLA LOWFAT YOGURT WITH PUMPKIN PIE: 5
(1 ties)
Overview
| Nutrient | LOWFAT YOGURT | VANILLA LOWFAT YOGURT WITH PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 112 cal | 106 cal | |
| Protein | 4.1 g | 2.7 g | |
| Carbs | 19.4 g | 21.2 g | |
| Fat | 2.1 g | 1.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | VANILLA LOWFAT YOGURT WITH PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | LOWFAT YOGURT | VANILLA LOWFAT YOGURT WITH PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 88 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Phosphorus, P | 0 MG | 53 MG | |
| Sodium, Na | 56 MG | 80 MG |