LOWFAT YOGURT vs VANILLA FARM FRESH YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LOWFAT YOGURT: 4
vs
VANILLA FARM FRESH YOGURT: 4
(2 ties)
Overview
| Nutrient | LOWFAT YOGURT | VANILLA FARM FRESH YOGURT | Winner |
|---|---|---|---|
| Calories | 112 cal | 66 cal | |
| Protein | 4.1 g | 4.4 g | |
| Carbs | 19.4 g | 11.5 g | |
| Fat | 2.1 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | VANILLA FARM FRESH YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | LOWFAT YOGURT | VANILLA FARM FRESH YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 110 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 56 MG | 48 MG |