LOWFAT YOGURT vs ORGANIC WHOLE MILK
Nutrition comparison per 100 g serving
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ORGANIC WHOLE MILK wins in 9 out of 14 nutrient categories
LOWFAT YOGURT: 2
vs
ORGANIC WHOLE MILK: 9
(3 ties)
Overview
| Nutrient | LOWFAT YOGURT | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 98 cal | 62 cal | |
| Protein | 3.1 g | 3.3 g | |
| Carbs | 18.7 g | 5 g | |
| Fat | 0.9 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 1.6 MG | 0.5 MG |
Minerals
| Mineral | LOWFAT YOGURT | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 147 MG | 158 MG | |
| Sodium, Na | 49 MG | 50 MG |