LOWFAT YOGURT vs LOWFAT MILK
Nutrition comparison per 100 g serving
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LOWFAT MILK wins in 7 out of 11 nutrient categories
LOWFAT YOGURT: 3
vs
LOWFAT MILK: 7
(1 ties)
Overview
| Nutrient | LOWFAT YOGURT | LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 98 cal | 62 cal | |
| Protein | 3.1 g | 3.8 g | |
| Carbs | 18.7 g | 10 g | |
| Fat | 0.9 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | LOWFAT YOGURT | LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 49 MG | 92 MG |