LOWFAT YOGURT vs WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LOWFAT YOGURT wins in 8 out of 10 nutrient categories
LOWFAT YOGURT: 8
vs
WHOLE MILK YOGURT: 0
(2 ties)
Overview
| Nutrient | LOWFAT YOGURT | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 93 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 13.3 g | 14 g | |
| Fat | 1.3 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOWFAT YOGURT | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 100 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 150 MG | 93 MG | |
| Sodium, Na | 49 MG | 47 MG |