LOWFAT YOGURT vs MOCHA CHIP COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 5 out of 10 nutrient categories
LOWFAT YOGURT: 5
vs
MOCHA CHIP COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS: 4
(1 ties)
Overview
| Nutrient | LOWFAT YOGURT | MOCHA CHIP COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS | Winner |
|---|---|---|---|
| Calories | 80 cal | 141 cal | |
| Protein | 3.5 g | 8.7 g | |
| Carbs | 13.3 g | 12.0 g | |
| Fat | 1.3 g | 10.0 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOWFAT YOGURT | MOCHA CHIP COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 83 MG | |
| Iron, Fe | 0.1 MG | 0.8 MG | |
| Potassium, K | 150 MG | 145 MG | |
| Sodium, Na | 49 MG | 31 MG |