LOWFAT YOGURT vs WHITE CHOCOLATE ALMOND BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 6 out of 14 nutrient categories
LOWFAT YOGURT: 6
vs
WHITE CHOCOLATE ALMOND BLENDED LOWFAT YOGURT: 3
(5 ties)
Overview
| Nutrient | LOWFAT YOGURT | WHITE CHOCOLATE ALMOND BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 4.1 g | 2.9 g | |
| Carbs | 18.2 g | 20 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | WHITE CHOCOLATE ALMOND BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0.7 MG |
Minerals
| Mineral | LOWFAT YOGURT | WHITE CHOCOLATE ALMOND BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 200 MG | 135 MG | |
| Sodium, Na | 62 MG | 62 MG | Tie |