LOWFAT YOGURT vs TRES LECHES CRAVEABLES YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 11 out of 15 nutrient categories
LOWFAT YOGURT: 11
vs
TRES LECHES CRAVEABLES YOGURT SMOOTHIE: 2
(2 ties)
Overview
| Nutrient | LOWFAT YOGURT | TRES LECHES CRAVEABLES YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 53 cal | 74 cal | |
| Protein | 3.1 g | 2.6 g | |
| Carbs | 8.9 g | 11.6 g | |
| Fat | 0.7 g | 1.9 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | TRES LECHES CRAVEABLES YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | LOWFAT YOGURT | TRES LECHES CRAVEABLES YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 96 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 89 MG | 0 MG | |
| Potassium, K | 142 MG | 129 MG | |
| Sodium, Na | 56 MG | 43 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |