LOWFAT YOGURT vs YODER'S
Nutrition comparison per 100 g serving
Ad 468x60
LOWFAT YOGURT wins in 6 out of 11 nutrient categories
LOWFAT YOGURT: 6
vs
YODER'S: 1
(4 ties)
Overview
| Nutrient | LOWFAT YOGURT | YODER'S | Winner |
|---|---|---|---|
| Calories | 94 cal | 91 cal | |
| Protein | 2.9 g | 1.8 g | |
| Carbs | 17.7 g | 19.1 g | |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | YODER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | LOWFAT YOGURT | YODER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 50 MG | 50 MG | Tie |