LOWFAT YOGURT vs ORGANIC TRILAYER YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 7 out of 11 nutrient categories
LOWFAT YOGURT: 7
vs
ORGANIC TRILAYER YOGURT: 2
(2 ties)
Overview
| Nutrient | LOWFAT YOGURT | ORGANIC TRILAYER YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 112 cal | |
| Protein | 4.1 g | 3.5 g | |
| Carbs | 13.5 g | 16.5 g | |
| Fat | 1.5 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | ORGANIC TRILAYER YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | LOWFAT YOGURT | ORGANIC TRILAYER YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 118 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 44 MG | 82 MG |