LOWFAT YOGURT vs PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 4 out of 11 nutrient categories
LOWFAT YOGURT: 4
vs
PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT: 2
(5 ties)
Overview
| Nutrient | LOWFAT YOGURT | PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 112 cal | 71 cal | |
| Protein | 2.9 g | 2.9 g | Tie |
| Carbs | 22.9 g | 4.7 g | |
| Fat | 0.9 g | 4.1 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT YOGURT | PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 165 MG | 159 MG | |
| Sodium, Na | 79 MG | 47 MG |