LOWFAT YOGURT vs STRAWBERRIES FRUIT ON THE BOTTOM AUTHENTIC GREEK NONFAT YOGURT WITH 9 WHOLE GRAIN GRANOLA
Nutrition comparison per 100 g serving
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STRAWBERRIES FRUIT ON THE BOTTOM AUTHENTIC GREEK NONFAT YOGURT WITH 9 WHOLE GRAIN GRANOLA wins in 4 out of 11 nutrient categories
LOWFAT YOGURT: 3
vs
STRAWBERRIES FRUIT ON THE BOTTOM AUTHENTIC GREEK NONFAT YOGURT WITH 9 WHOLE GRAIN GRANOLA: 4
(4 ties)
Overview
| Nutrient | LOWFAT YOGURT | STRAWBERRIES FRUIT ON THE BOTTOM AUTHENTIC GREEK NONFAT YOGURT WITH 9 WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 80 cal | 81 cal | |
| Protein | 3.5 g | 8.1 g | |
| Carbs | 14.2 g | 11.1 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | STRAWBERRIES FRUIT ON THE BOTTOM AUTHENTIC GREEK NONFAT YOGURT WITH 9 WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | LOWFAT YOGURT | STRAWBERRIES FRUIT ON THE BOTTOM AUTHENTIC GREEK NONFAT YOGURT WITH 9 WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 81 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 49 MG | 51 MG |