LOWFAT YOGURT vs COFFEE FLAVORED BLENDED NONFAT GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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COFFEE FLAVORED BLENDED NONFAT GREEK STRAINED YOGURT wins in 6 out of 11 nutrient categories
LOWFAT YOGURT: 2
vs
COFFEE FLAVORED BLENDED NONFAT GREEK STRAINED YOGURT: 6
(3 ties)
Overview
| Nutrient | LOWFAT YOGURT | COFFEE FLAVORED BLENDED NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 87 cal | |
| Protein | 6 g | 8.7 g | |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | COFFEE FLAVORED BLENDED NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | LOWFAT YOGURT | COFFEE FLAVORED BLENDED NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 53 MG | 30 MG |