LOWFAT YOGURT vs STRAWBERRY BANANA PARFAIT LOW FAT VANILLA YOGURT WITH FRESH STRAWBERRIES AND BANANAS TOPPED WITH GRANOLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
LOWFAT YOGURT: 6
vs
STRAWBERRY BANANA PARFAIT LOW FAT VANILLA YOGURT WITH FRESH STRAWBERRIES AND BANANAS TOPPED WITH GRANOLA: 6
(2 ties)
Overview
| Nutrient | LOWFAT YOGURT | STRAWBERRY BANANA PARFAIT LOW FAT VANILLA YOGURT WITH FRESH STRAWBERRIES AND BANANAS TOPPED WITH GRANOLA | Winner |
|---|---|---|---|
| Calories | 93 cal | 129 cal | |
| Protein | 3.1 g | 4.6 g | |
| Carbs | 17.6 g | 25.4 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | STRAWBERRY BANANA PARFAIT LOW FAT VANILLA YOGURT WITH FRESH STRAWBERRIES AND BANANAS TOPPED WITH GRANOLA | Winner |
|---|---|---|---|
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT YOGURT | STRAWBERRY BANANA PARFAIT LOW FAT VANILLA YOGURT WITH FRESH STRAWBERRIES AND BANANAS TOPPED WITH GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 264 MG | 284 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Phosphorus, P | 176 MG | 0 MG | |
| Potassium, K | 150 MG | 190 MG | |
| Sodium, Na | 48 MG | 69 MG |