LOWFAT YOGURT DRINK vs PEACH FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT DRINK wins in 5 out of 11 nutrient categories
LOWFAT YOGURT DRINK: 5
vs
PEACH FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT: 4
(2 ties)
Overview
| Nutrient | LOWFAT YOGURT DRINK | PEACH FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 75 cal | 80 cal | |
| Protein | 3.2 g | 8.7 g | |
| Carbs | 14.0 g | 11.3 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT DRINK | PEACH FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | LOWFAT YOGURT DRINK | PEACH FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 172 MG | 107 MG | |
| Sodium, Na | 54 MG | 37 MG |