LOWFAT YOGURT vs ORGANIC WHOLE MILK YOGURT TUBES
Nutrition comparison per 100 g serving
Ad 468x60
LOWFAT YOGURT wins in 4 out of 11 nutrient categories
LOWFAT YOGURT: 4
vs
ORGANIC WHOLE MILK YOGURT TUBES: 3
(4 ties)
Overview
| Nutrient | LOWFAT YOGURT | ORGANIC WHOLE MILK YOGURT TUBES | Winner |
|---|---|---|---|
| Calories | 94 cal | 107 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 18.8 g | 14.3 g | |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | ORGANIC WHOLE MILK YOGURT TUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT YOGURT | ORGANIC WHOLE MILK YOGURT TUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 107 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 47 MG | 54 MG |