LOWFAT YOGURT vs STRAWBERRY BLITZ FLAVOR SMOOTHIE MAX
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 8 out of 14 nutrient categories
LOWFAT YOGURT: 8
vs
STRAWBERRY BLITZ FLAVOR SMOOTHIE MAX: 3
(3 ties)
Overview
| Nutrient | LOWFAT YOGURT | STRAWBERRY BLITZ FLAVOR SMOOTHIE MAX | Winner |
|---|---|---|---|
| Calories | 94 cal | 58 cal | |
| Protein | 2.9 g | 2.4 g | |
| Carbs | 17.7 g | 11.1 g | |
| Fat | 0.9 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | STRAWBERRY BLITZ FLAVOR SMOOTHIE MAX | Winner |
|---|---|---|---|
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT YOGURT | STRAWBERRY BLITZ FLAVOR SMOOTHIE MAX | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 121 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 176 MG | 0 MG | |
| Potassium, K | 159 MG | 111 MG | |
| Sodium, Na | 53 MG | 41 MG |