LOWFAT YOGURT vs LALA
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 9 out of 14 nutrient categories
LOWFAT YOGURT: 9
vs
LALA: 4
(1 ties)
Overview
| Nutrient | LOWFAT YOGURT | LALA | Winner |
|---|---|---|---|
| Calories | 94 cal | 82 cal | |
| Protein | 2.9 g | 2.9 g | |
| Carbs | 17.7 g | 15.9 g | |
| Fat | 0.9 g | 1.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | LALA | Winner |
|---|---|---|---|
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | LOWFAT YOGURT | LALA | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 97 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 176 MG | 0 MG | |
| Potassium, K | 159 MG | 135 MG | |
| Sodium, Na | 53 MG | 46 MG |