LOWFAT YOGURT vs GREEN VALLEY ORGANICS
Nutrition comparison per 100 g serving
Ad 468x60
LOWFAT YOGURT wins in 8 out of 14 nutrient categories
LOWFAT YOGURT: 8
vs
GREEN VALLEY ORGANICS: 3
(3 ties)
Overview
| Nutrient | LOWFAT YOGURT | GREEN VALLEY ORGANICS | Winner |
|---|---|---|---|
| Calories | 94 cal | 88 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 17.7 g | 10.6 g | |
| Fat | 0.9 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | GREEN VALLEY ORGANICS | Winner |
|---|---|---|---|
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT YOGURT | GREEN VALLEY ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 88 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 176 MG | 0 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 53 MG | 47 MG |