LOWFAT YOGURT vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 5 out of 11 nutrient categories
LOWFAT YOGURT: 5
vs
YOGURT SMOOTHIE: 4
(2 ties)
Overview
| Nutrient | LOWFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 106 cal | 108 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 22.4 g | 20 g | |
| Fat | 0.9 g | 1.9 g | |
| Fiber | 0.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | LOWFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 182 MG | 156 MG | |
| Sodium, Na | 62 MG | 52 MG |