LOWFAT YOGURT vs 9 SWINGIN' STRAWBERRY BANANA DANIMALS SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LOWFAT YOGURT: 4
vs
9 SWINGIN' STRAWBERRY BANANA DANIMALS SMOOTHIE: 4
(3 ties)
Overview
| Nutrient | LOWFAT YOGURT | 9 SWINGIN' STRAWBERRY BANANA DANIMALS SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 106 cal | 54 cal | |
| Protein | 3.5 g | 2.2 g | |
| Carbs | 22.4 g | 11.8 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | 9 SWINGIN' STRAWBERRY BANANA DANIMALS SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT YOGURT | 9 SWINGIN' STRAWBERRY BANANA DANIMALS SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 140 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 182 MG | 108 MG | |
| Sodium, Na | 62 MG | 32 MG |