LOWFAT YOGURT vs FAT FREE GREEK YOGURT
Nutrition comparison per 100 g serving
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FAT FREE GREEK YOGURT wins in 5 out of 11 nutrient categories
LOWFAT YOGURT: 2
vs
FAT FREE GREEK YOGURT: 5
(4 ties)
Overview
| Nutrient | LOWFAT YOGURT | FAT FREE GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 93 cal | |
| Protein | 2.9 g | 7.3 g | |
| Carbs | 17.7 g | 14.7 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | FAT FREE GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT YOGURT | FAT FREE GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 50 MG | 53 MG |