LOWFAT YOGURT vs HONEY ON THE BOTTOM NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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HONEY ON THE BOTTOM NONFAT GREEK YOGURT wins in 5 out of 10 nutrient categories
LOWFAT YOGURT: 3
vs
HONEY ON THE BOTTOM NONFAT GREEK YOGURT: 5
(2 ties)
Overview
| Nutrient | LOWFAT YOGURT | HONEY ON THE BOTTOM NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 80 cal | |
| Protein | 4.1 g | 9.3 g | |
| Carbs | 13.5 g | 12 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOWFAT YOGURT | HONEY ON THE BOTTOM NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 62 MG | 37 MG |