LOWFAT YOGURT vs SUPER GRAINS GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 6 out of 11 nutrient categories
LOWFAT YOGURT: 6
vs
SUPER GRAINS GREEK NONFAT YOGURT: 3
(2 ties)
Overview
| Nutrient | LOWFAT YOGURT | SUPER GRAINS GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 93 cal | |
| Protein | 3.5 g | 8.7 g | |
| Carbs | 13.3 g | 14 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | SUPER GRAINS GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT YOGURT | SUPER GRAINS GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 100 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 150 MG | 140 MG | |
| Sodium, Na | 49 MG | 37 MG |