LOWFAT YOGURT vs ORANGE CREME FLAVORED ORIGINAL LOW FAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 6 out of 11 nutrient categories
LOWFAT YOGURT: 6
vs
ORANGE CREME FLAVORED ORIGINAL LOW FAT YOGURT: 3
(2 ties)
Overview
| Nutrient | LOWFAT YOGURT | ORANGE CREME FLAVORED ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 100 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 13.3 g | 19.4 g | |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOWFAT YOGURT | ORANGE CREME FLAVORED ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 118 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 49 MG | 50 MG |