LOWFAT YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 4 out of 10 nutrient categories
LOWFAT YOGURT: 4
vs
GREEK YOGURT: 3
(3 ties)
Overview
| Nutrient | LOWFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 88 cal | |
| Protein | 3.5 g | 8.0 g | |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOWFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 71 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 49 MG | 62 MG |