LOWFAT YOGURT vs GRACE HARBOR FARMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LOWFAT YOGURT: 4
vs
GRACE HARBOR FARMS: 4
(3 ties)
Overview
| Nutrient | LOWFAT YOGURT | GRACE HARBOR FARMS | Winner |
|---|---|---|---|
| Calories | 112 cal | 72 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 21.8 g | 6.9 g | |
| Fat | 1.2 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | GRACE HARBOR FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT YOGURT | GRACE HARBOR FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 132 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 62 MG | 41 MG |