LOWFAT YOGURT vs STRAWBERRY WHOLE MILK GREEK YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 5 out of 11 nutrient categories
LOWFAT YOGURT: 5
vs
STRAWBERRY WHOLE MILK GREEK YOGURT: 4
(2 ties)
Overview
| Nutrient | LOWFAT YOGURT | STRAWBERRY WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 107 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 18.8 g | 11.3 g | |
| Fat | 0.9 g | 3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | STRAWBERRY WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT YOGURT | STRAWBERRY WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 124 MG | 93 MG | |
| Sodium, Na | 41 MG | 40 MG |