LOWFAT YOGURT vs GIANT
Nutrition comparison per 100 g serving
Ad 468x60
LOWFAT YOGURT wins in 6 out of 11 nutrient categories
LOWFAT YOGURT: 6
vs
GIANT: 3
(2 ties)
Overview
| Nutrient | LOWFAT YOGURT | GIANT | Winner |
|---|---|---|---|
| Calories | 62 cal | 80 cal | |
| Protein | 5.3 g | 8 g | |
| Carbs | 7.1 g | 12.7 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | LOWFAT YOGURT | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 229 MG | 153 MG | |
| Sodium, Na | 70 MG | 47 MG |