LOWFAT SMALL CURD COTTAGE CHEESE vs MEXICAN STYLE MONTEREY JACK
Nutrition comparison per 100 g serving
Ad 468x60
MEXICAN STYLE MONTEREY JACK wins in 4 out of 10 nutrient categories
LOWFAT SMALL CURD COTTAGE CHEESE: 2
vs
MEXICAN STYLE MONTEREY JACK: 4
(4 ties)
Overview
| Nutrient | LOWFAT SMALL CURD COTTAGE CHEESE | MEXICAN STYLE MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 80 cal | 393 cal | |
| Protein | 10.6 g | 21.4 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 2.2 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT SMALL CURD COTTAGE CHEESE | MEXICAN STYLE MONTEREY JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT SMALL CURD COTTAGE CHEESE | MEXICAN STYLE MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 195 MG | 643 MG |