LOWFAT SMALL CURD COTTAGE CHEESE vs GARDEN VEGETABLE CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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LOWFAT SMALL CURD COTTAGE CHEESE wins in 5 out of 10 nutrient categories
LOWFAT SMALL CURD COTTAGE CHEESE: 5
vs
GARDEN VEGETABLE CREAM CHEESE SPREAD: 1
(4 ties)
Overview
| Nutrient | LOWFAT SMALL CURD COTTAGE CHEESE | GARDEN VEGETABLE CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 80 cal | 267 cal | |
| Protein | 10.6 g | 3.3 g | |
| Carbs | 5.3 g | 6.7 g | |
| Fat | 2.2 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT SMALL CURD COTTAGE CHEESE | GARDEN VEGETABLE CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT SMALL CURD COTTAGE CHEESE | GARDEN VEGETABLE CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 195 MG | 500 MG |