LOWFAT RICOTTA CHEESE vs EXTRA SHARP CHEDDAR SPREADABLE CHEESE FOOD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LOWFAT RICOTTA CHEESE: 4
vs
EXTRA SHARP CHEDDAR SPREADABLE CHEESE FOOD: 4
(2 ties)
Overview
| Nutrient | LOWFAT RICOTTA CHEESE | EXTRA SHARP CHEDDAR SPREADABLE CHEESE FOOD | Winner |
|---|---|---|---|
| Calories | 97 cal | 321 cal | |
| Protein | 8.1 g | 14.3 g | |
| Carbs | 4.8 g | 10.7 g | |
| Fat | 4.0 g | 25 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT RICOTTA CHEESE | EXTRA SHARP CHEDDAR SPREADABLE CHEESE FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT RICOTTA CHEESE | EXTRA SHARP CHEDDAR SPREADABLE CHEESE FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 536 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 89 MG | 786 MG |