LOWFAT RICOTTA CHEESE vs CHEESE
Nutrition comparison per 100 g serving
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CHEESE wins in 4 out of 10 nutrient categories
LOWFAT RICOTTA CHEESE: 3
vs
CHEESE: 4
(3 ties)
Overview
| Nutrient | LOWFAT RICOTTA CHEESE | CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 393 cal | |
| Protein | 8.1 g | 28.6 g | |
| Carbs | 4.8 g | 0 g | |
| Fat | 4.0 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT RICOTTA CHEESE | CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT RICOTTA CHEESE | CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 893 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 89 MG | 643 MG |