LOWFAT PLAIN COTTAGE CHEESE vs PRESIDENT
Nutrition comparison per 100 g serving
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PRESIDENT wins in 5 out of 10 nutrient categories
LOWFAT PLAIN COTTAGE CHEESE: 2
vs
PRESIDENT: 5
(3 ties)
Overview
| Nutrient | LOWFAT PLAIN COTTAGE CHEESE | PRESIDENT | Winner |
|---|---|---|---|
| Calories | 80 cal | 357 cal | |
| Protein | 12.7 g | 14.3 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 2 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT PLAIN COTTAGE CHEESE | PRESIDENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT PLAIN COTTAGE CHEESE | PRESIDENT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 357 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 347 MG | 429 MG |