LOWFAT PLAIN COTTAGE CHEESE vs PASTEURIZED PROCESS AGED CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LOWFAT PLAIN COTTAGE CHEESE: 3
vs
PASTEURIZED PROCESS AGED CHEDDAR CHEESE: 3
(4 ties)
Overview
| Nutrient | LOWFAT PLAIN COTTAGE CHEESE | PASTEURIZED PROCESS AGED CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 393 cal | |
| Protein | 12.7 g | 21.4 g | |
| Carbs | 2.7 g | 3.6 g | |
| Fat | 2 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT PLAIN COTTAGE CHEESE | PASTEURIZED PROCESS AGED CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT PLAIN COTTAGE CHEESE | PASTEURIZED PROCESS AGED CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 347 MG | 964 MG |