LOWFAT MMMMILK vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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LOWFAT MMMMILK wins in 5 out of 11 nutrient categories
LOWFAT MMMMILK: 5
vs
2% REDUCED FAT MILK: 2
(4 ties)
Overview
| Nutrient | LOWFAT MMMMILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 50 cal | |
| Protein | 4.6 g | 3.3 g | |
| Carbs | 7.1 g | 5 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT MMMMILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | LOWFAT MMMMILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 217 MG | 162 MG | |
| Sodium, Na | 112 MG | 52 MG |