LOWFAT MILK vs MIDNIGHT CHOCOLATE WHOLE MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
LOWFAT MILK: 5
vs
MIDNIGHT CHOCOLATE WHOLE MILK: 5
(3 ties)
Overview
| Nutrient | LOWFAT MILK | MIDNIGHT CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 90 cal | 104 cal | |
| Protein | 4.5 g | 3.8 g | |
| Carbs | 15.5 g | 13.8 g | |
| Fat | 1.1 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT MILK | MIDNIGHT CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOWFAT MILK | MIDNIGHT CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 129 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Potassium, K | 226 MG | 167 MG | |
| Sodium, Na | 71 MG | 133 MG |