LOWFAT MILK vs EVAPORATED WHOLE MILK
Nutrition comparison per 100 g serving
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EVAPORATED WHOLE MILK wins in 5 out of 11 nutrient categories
LOWFAT MILK: 4
vs
EVAPORATED WHOLE MILK: 5
(2 ties)
Overview
| Nutrient | LOWFAT MILK | EVAPORATED WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 90 cal | 133 cal | |
| Protein | 4.5 g | 6.7 g | |
| Carbs | 15.5 g | 10 g | |
| Fat | 1.1 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT MILK | EVAPORATED WHOLE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG |
Minerals
| Mineral | LOWFAT MILK | EVAPORATED WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 233 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 71 MG | 100 MG |