LOWFAT MILK vs EVAPORATED SKIM MILK
Nutrition comparison per 100 g serving
Ad 468x60
EVAPORATED SKIM MILK wins in 6 out of 10 nutrient categories
LOWFAT MILK: 2
vs
EVAPORATED SKIM MILK: 6
(2 ties)
Overview
| Nutrient | LOWFAT MILK | EVAPORATED SKIM MILK | Winner |
|---|---|---|---|
| Calories | 90 cal | 83 cal | |
| Protein | 4.5 g | 6.7 g | |
| Carbs | 15.5 g | 10 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOWFAT MILK | EVAPORATED SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 267 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 71 MG | 117 MG |