LOWFAT MILK vs SWEETENED CONDENSED MILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
LOWFAT MILK: 4
vs
SWEETENED CONDENSED MILK: 4
(3 ties)
Overview
| Nutrient | LOWFAT MILK | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calories | 64 cal | 333 cal | |
| Protein | 3.4 g | 7.7 g | |
| Carbs | 11.0 g | 56.4 g | |
| Fat | 1.1 g | 7.7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT MILK | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT MILK | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 269 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 51 MG | 90 MG |