LOWFAT MILK vs REDUCED SUGAR NONFAT MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
LOWFAT MILK: 6
vs
REDUCED SUGAR NONFAT MILK: 6
(3 ties)
Overview
| Nutrient | LOWFAT MILK | REDUCED SUGAR NONFAT MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 33 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 8.8 g | 2.9 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT MILK | REDUCED SUGAR NONFAT MILK | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 0 UG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin B-12 | 1.8 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT MILK | REDUCED SUGAR NONFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 167 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 104 MG | 0 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 92 MG | 88 MG |