LOWFAT MILK vs GARDE A WHOLE MILK
Nutrition comparison per 100 g serving
Ad 468x60
LOWFAT MILK wins in 5 out of 10 nutrient categories
LOWFAT MILK: 5
vs
GARDE A WHOLE MILK: 3
(2 ties)
Overview
| Nutrient | LOWFAT MILK | GARDE A WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 75 cal | 62 cal | |
| Protein | 4.6 g | 3.3 g | |
| Carbs | 12.1 g | 5.4 g | |
| Fat | 1.0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT MILK | GARDE A WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1 MG |
Minerals
| Mineral | LOWFAT MILK | GARDE A WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 100 MG | 54 MG |