LOWFAT MILK vs EVAPORATED MILK
Nutrition comparison per 100 g serving
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LOWFAT MILK wins in 9 out of 15 nutrient categories
LOWFAT MILK: 9
vs
EVAPORATED MILK: 3
(3 ties)
Overview
| Nutrient | LOWFAT MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 133 cal | |
| Protein | 4.6 g | 6.7 g | |
| Carbs | 7.9 g | 10 g | |
| Fat | 1.0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | LOWFAT MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 217 MG | 300 MG | |
| Sodium, Na | 92 MG | 83 MG |