LOWFAT MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
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LOWFAT MILK wins in 6 out of 11 nutrient categories
LOWFAT MILK: 6
vs
WHOLE MILK: 3
(2 ties)
Overview
| Nutrient | LOWFAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 75 cal | 62 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 12.9 g | 5 g | |
| Fat | 1.0 g | 3.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | LOWFAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 117 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 96 MG | 44 MG |