LOWFAT MILK vs EVAPORATED MILK
Nutrition comparison per 100 g serving
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EVAPORATED MILK wins in 6 out of 13 nutrient categories
LOWFAT MILK: 5
vs
EVAPORATED MILK: 6
(2 ties)
Overview
| Nutrient | LOWFAT MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 71 cal | 133 cal | |
| Protein | 3.8 g | 6.7 g | |
| Carbs | 12.1 g | 10 g | |
| Fat | 1.0 g | 6.7 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | LOWFAT MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 267 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 188 MG | 300 MG | |
| Sodium, Na | 100 MG | 100 MG | Tie |