LOWFAT MILK vs SWEETENED CONDENSED MILK
Nutrition comparison per 100 g serving
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LOWFAT MILK wins in 7 out of 11 nutrient categories
LOWFAT MILK: 7
vs
SWEETENED CONDENSED MILK: 2
(2 ties)
Overview
| Nutrient | LOWFAT MILK | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calories | 59 cal | 333 cal | |
| Protein | 4.8 g | 7.7 g | |
| Carbs | 7.3 g | 56.4 g | |
| Fat | 1.1 g | 7.7 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT MILK | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | LOWFAT MILK | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 256 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 113 MG | 90 MG |