LOWFAT MILK vs HOMOGENIZED MILK
Nutrition comparison per 100 g serving
Ad 468x60
LOWFAT MILK wins in 6 out of 11 nutrient categories
LOWFAT MILK: 6
vs
HOMOGENIZED MILK: 4
(1 ties)
Overview
| Nutrient | LOWFAT MILK | HOMOGENIZED MILK | Winner |
|---|---|---|---|
| Calories | 72 cal | 75 cal | |
| Protein | 3.4 g | 3.8 g | |
| Carbs | 12.6 g | 5 g | |
| Fat | 1.2 g | 4.6 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT MILK | HOMOGENIZED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | LOWFAT MILK | HOMOGENIZED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 146 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 164 MG | 125 MG | |
| Sodium, Na | 82 MG | 71 MG |