LOWFAT MILK vs CHOCOLATE MILK
Nutrition comparison per 100 g serving
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LOWFAT MILK wins in 6 out of 12 nutrient categories
LOWFAT MILK: 6
vs
CHOCOLATE MILK: 4
(2 ties)
Overview
| Nutrient | LOWFAT MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 71 cal | 100 cal | |
| Protein | 5.1 g | 3.8 g | |
| Carbs | 9.8 g | 14.2 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 104 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 88 MG | 79 MG |