LOWFAT MILK vs ORGANIC REDUCED FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
LOWFAT MILK: 4
vs
ORGANIC REDUCED FAT MILK: 4
(3 ties)
Overview
| Nutrient | LOWFAT MILK | ORGANIC REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 50 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 5 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT MILK | ORGANIC REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | LOWFAT MILK | ORGANIC REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 125 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 154 MG | 167 MG | |
| Sodium, Na | 46 MG | 52 MG |